Mindfulness-Based Stress Reduction Workbook · 1st Edition by Stahl, Bob -- Read -- Imperial Library of Trantor

Index

contents a note to ebook readers foreword acknowledgments introduction

the human condition who we are who this workbook is for how to use this workbook meditation practice suggestions summary

what is mindfulness?

mindfulness and well-being everyday mindfulness a word about schedule and review

mindfulness and the mind-body connection

the autonomic nervous system stress reaction and stress response mindfulness and its pivotal role in stress reduction mindfulness and the brain mindfulness and everyday stress a word on connecting with others

how to practice mindfulness meditation

attitudes of mindfulness mindful breathing wandering mind posture and practice

how mindfulness works with stress reduction

mind traps

mindfulness of the body

benefits of body awareness how to work with physical pain emotions in the body barriers to awareness of emotions

deepening your practice

formal sitting mindfulness meditation yoga and mindfulness habitual patterns resilience and stress

meditation for anxiety and stress

mindful self-inquiry inner rules and judgments

transforming fear through loving-kindness meditation

interpersonal mindfulness

where relationship patterns begin qualities of interpersonal mindfulness mindful communication the aikido of communication mindfulness in important relationships mindfulness in work relationships mindfulness with difficult people

the healthy path of mindful eating, exercise, rest, and connection

mindful eating revisited mindful exercise the gift of rest connection: we are not islands

keeping up your practice

setting up your formal practice continuing your informal practice deepening your practice closing words

afterword resources

mindfulness audio mindfulness resources organizations and internet resources for stress and anxiety additional reading

references