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Index
Cover
Title Page
ABOUT THE AUTHOR
INTRODUCTION
LIGHT BITES
ACKEE & SALTFISH
BUTTERFLIED CHILLI SARDINES
CHARGRILLED CITRUS-SALTED PRAWNS WITH HOT PEPPER SAUCE
SPINACH, SWEET POTATO & CHICKPEA SOUP
CRAB & CHILLI CORNBREAD MUFFINS
ACKEE & SALTFISH FRITTERS WITH RED PEPPER ROUILLE
HOT PEPPER CRAB BEIGNET WITH LIME ANCHO AIOLI
JAMAICAN BEEF PATTIES
JOHNNY CAKES
LOTUS & PLANTAIN CRISPS WITH PEANUT GREMOLATA & DIPPING SAUCE
COCONUT
ROASTED SWEET POTATO & COCONUT SOUP
SPICED CORNMEAL-COATED OKRA WITH SMOKED TZATZIKI
GREEN BANANA ROSTI WITH SALTFISH GUACAMOLE
ONION OKRA BHAJI WITH HOT SAUCE MANGO CHUTNEY
ITAL
SPICED CORN, LENTIL & BUTTERNUT SQUASH CHOWDER
TOSTONES WITH TOMATO & CAPER SALSA
VEGGIE & VEGAN
AINSLEY’S CARIBBEAN VEGETABLE RUNDOWN
BAKED CAULIFLOWER WITH BLACK BEANS & COCONUT
CHARRED BROCCOLI WITH HOT PEPPER SAUCE & CITRUS SALT
CHUNKY PUMPKIN PEPPERPOT SOUP
PLANTAIN & CHICKPEA HOTCAKES WITH CUCUMBER & RADISH SALAD
COCONUT WATER, KALE & MIXED BEAN SALAD
GINGER-BEER-BATTERED TOFU WITH CHILLI GINGER JAM
MANGO, AVOCADO & HERB BROWN RICE SALAD
QUINOA & SUGAR SNAP SALAD WITH GINGER WATER DRESSING
SPICED CRUMBED AUBERGINE WITH BLACK BEAN & AVOCADO SALAD
GROUND PROVISIONS
ROASTED KICK-UP YAMS WITH COOLING LIME YOGHURT
GRIDDLED YAMS WITH GARLIC, CHILLI & MINT DRESSING
SWEET POTATO & SPINACH BAKE
WATERCRESS, CASHEW & COCONUT SALAD
CHARGRILLED WATERMELON WITH SUNSHINE SLAW & HONEY ORANGE DRESSING
WARM BULGUR WHEAT, CORN & KALE SALAD
GRILLED TAMARIND-GLAZED TOFU WITH SPINACH PESTO
CARROT RIBBONS WITH GUAVA, MINT & SESAME DRESSING
FISH
BAJAN FISH FRY
TAMARIND RAINBOW TROUT WITH GINGER & SPRING ONIONS
MONKFISH BAKED IN BANANA LEAF
BARBECUE & FLAVOURED SALTS: BAJAN, JERK & CITRUS
BAJAN SALT
JERK SALT
CITRUS SALT
BLUE WATER CRAB CHOWDER
FISH & SEAFOOD
CARIBBEAN FISH CURRY WITH SPINACH & COCONUT
JERK SNAPPER WITH OKRA SALSA
MACKEREL ESCOVITCH
PIMENTO PRAWNS WITH APPLE GINGER SLAW ON JOHNNY CAKES
MUSTARD SNAPPER WITH MANGO CHILLI CHOW
COCONUT TEMPURA LOBSTER WITH RUM PINEAPPLE SALSA & PIÑA COLADA SAUCE
TOBAGO CURRIED CRAB WITH CLAP-HAND ROTI
BARBECUED LIME BREEZE PRAWNS
MEAT
COFFEE CHILLI BEEF WRAPS
CURRIED GOAT WITH RICE ’N’ PEAS
JERK
BUTTERFLIED LAMB IN JERK BUTTER WITH PUMPKIN CHUTNEY
AINSLEY’S ULTIMATE JERK CHICKEN
DUTCHIE POT PEANUT BUTTER CHICKEN STEW
GRILLED CHICKEN ROTI WRAP WITH HOT MANGO DRESSING
PEPPY’S BARBECUE CHICKEN WITH JAMAICAN FRIED THYME DUMPLINGS
POPPY & COCONUT BEEF KEBABS WITH ROASTED CHILLI SALSA
PORKY PUMPKIN & RED BEAN RUNDOWN
RUM & SWEET MUSTARD RIBEYE STEAK
SPICED SPATCHCOCK CHICKEN WITH PAPAYA GLAZE
TAMARIND TREACLE & RUM-GLAZED RIBS
WATERFALL PORK BELLY WITH ISLAND PROVISIONS
PEPPY’S BRAISED OXTAIL WITH BUTTERBEANS
GRILLED LAMB CUTLETS WITH FRESH HERBY GREEN YOGHURT
BUTTERMILK CHICKEN BURGERS WITH TAMARIND MAYONNAISE
CHICKEN CALYPSO
PORK MEDALLIONS WITH A RUM, CREAM & NUTMEG SAUCE
DESSERTS
LIME-GLAZED PINEAPPLE WITH PASSION FRUIT VANILLA CREAM
BANANA TARTE TATIN WITH SPICED RUM CREAM
WARM TROPICAL FRUITS IN SPICED RUM WITH COCONUT ICE CREAM
THE SPICE ISLANDS
BUTTER RUM CAKE
CARAMEL PLUM SUNDAE WITH PINK PEPPERCORN NUT BRITTLE
COCONUT WATER & RUM PUNCH GRANITA WITH LIME SYRUP
PASSION FRUIT SOUFFLÉ SHELLS WITH ZESTY PAPAYA
CHOCOLATE DROP SCONES WITH BANANA MASH-UP & FRUIT CONFETTI
MANDARIN COCONUT CREAMS WITH CRUNCHY COCONUT CRUMB
WHITE CHOCOLATE, RUM & RASPBERRY CRÈME BRÛLÉE
PINEAPPLE TOAST WITH CARAMELISED RUM BANANAS
COFFEE & RUM-POACHED PEARS WITH CRUNCHY COCONUT CRUMB
SUNSHINE BANANA BREAD WITH HONEYED MASCARPONE
DRINKS
BITTER ORANGE & CARDAMOM MARTINI
BLUEWATER BREEZE
CARIBBEAN SORREL COCKTAIL
CARIBBEAN COCONUT CHAI
CORN ’N’ OIL
DEATH BY CHOCOLATE MARTINI
COCONUT, PINEAPPLE & MANGO MINT COOLER
RUM
MANGO & COCONUT RUM DAIQUIRI
RUM PU PUNCH
TROPICAL FIZZY PERFECTION!
INGREDIENTS
ACKNOWLEDGEMENTS
INDEX
Copyright
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