Cook for Your Gut Health · Quiet Your Gut, Boost Fiber, and Reduce Inflammation by America's-Test-Kitchen -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Welcome to America’s Test Kitchen Lessons in Gut Health

Introduction Know Your Gut Fight It with Food Dealing with Digestive Disorders If You Are Eating a Low-FODMAP Diet Stocking Up Gut-Friendly Meal Builders

Breakfast

Avocado and Bean Toast Eggs with Swiss Chard and Sweet Potato Hash Chickpea Shakshuka Ratatouille with Poached Eggs Pea and Feta Frittata Kale and Black Bean Breakfast Burritos Mushroom and Artichoke Hash with Parmesan Croutons Steel-Cut Oatmeal with Blueberries and Almonds Steel-Cut Oatmeal with Raspberries, Orange, and Pecans Maple-Vanilla Granola Chia Pudding with Fresh Fruit and Coconut Hazelnut and Coconut Muesli Yogurt Parfaits Whole-Wheat Pancakes with Raspberry-Chia Compote Blueberry Oat Pancakes Pumpkin Spice Waffles Power Smoothie Berry Smoothies

Soups & Stews

Chicken and Vegetable Soup Smoky Chicken and Lentil Soup with Swiss Chard Beef and Oat Berry Soup Beef, Cabbage, and Tofu Soup with Gochugaru Miso-Ginger Soup with Halibut and Zucchini Noodles New England–Style Fish and Vegetable Chowder Mushroom and Wheat Berry Soup Chickpea and Escarole Soup with Fennel and Orange Chicken Stew with Collard Greens and Black-Eyed Peas Vegetable and Beef Stew Fish Tagine Okra Pepper Pot Tuscan Bean Stew Pumpkin Turkey Chili White Chicken Chili

Poultry

Poached Chicken Breasts with Warm Tomato-Ginger Vinaigrette Parmesan Chicken with Bitter Greens and Fennel Pan-Seared Chicken Breasts with Artichoke, Tomato, and Bulgur Pilaf One-Pot Chicken with Braised Spring Vegetables Pan-Roasted Chicken Breasts with Vermouth Pan Sauce Roasted Chicken Breasts with Kabocha Squash and Kale Braised Chicken Breasts with Chickpeas, Fennel, and Chermoula Grilled Yogurt Chicken and Warm Oat Berry Salad Roasted Chicken Thighs with Root Vegetables Chicken Mole with Cilantro-Lime Rice and Beans Stir-Fried Ginger-Orange Chicken and Long Beans Grilled Chicken Fajitas Weeknight Skillet Roast Chicken Roast Chicken with Ras el Hanout and Carrots Super Cobb Salad Chopped Salad with Chicken and Jícama Black Rice and Chicken Salad with Snap Peas and Ginger-Sesame Vinaigrette Pasta with Kale Pesto, Tomatoes, and Chicken Chicken Enchiladas Turkey Meatballs with Lemony Wild Rice and Artichokes Turkey Burgers Easy Roast Turkey Breast Turkey Shepherd’s Pie Farfalle with Broccoli and Turkey

Beef & Pork

Flank Steak with Parsnips and Baby Kale Pan-Seared Sirloin Steak with Mushroom Pan Sauce Steak Tips with Spiced Millet and Spinach Stir-Fried Beef with Gai Lan and Oyster Sauce Steak Tacos with Napa Cabbage Slaw Sirloin Steak with Wilted Escarole and Chickpea Salad Grilled Beef Kebabs Spaghetti and Meatballs Beef and Spinach Lasagna Meatloaf with Roasted Potatoes and Green Beans Roasted Pork Chops and Vegetables with Parsley Vinaigrette Grilled Pork Chops with Sweet Potato Salad Chipotle-Braised Pork and Rice Maple-Ginger Roasted Pork Tenderloin with Swiss Chard and Carrots Caraway-Crusted Pork Tenderloin with Sauerkraut and Apples Grilled Pork Tenderloin with Pineapple-Lentil Salad Roasted Pork Loin with Butternut and Brussels Sprouts

Seafood

Oven-Roasted Salmon with Tangerine-Ginger Relish Sesame Salmon with Snap Pea Slaw Pomegranate-Roasted Salmon with Lentils and Swiss Chard Salmon, Avocado, Orange, and Watercress Salad Salmon Tacos Salmon Cakes with Sautéed Beet Greens and Lemon-Parsley Sauce Pan-Roasted Cod Sautéed Halibut with Succotash Crispy Snapper with Charred Okra and Tomatoes Roasted Halibut, Broccolini, and Potatoes with Mustard Sauce Blackened Red Snapper with Sautéed Spinach and Black Rice Roasted Trout with White Bean and Tomato Salad Coconut-Ginger Swordfish Packets with Couscous, Snow Peas, and Bell Pepper Grilled Tuna Steaks with Cucumber-Mint Farro Salad Seared Shrimp with Fresh Tomato Sauce and Cilantro-Lime Quinoa Linguine with Shrimp, Peas, and Preserved Lemon Shrimp with White Beans and Arugula Seared Scallops with Barley and Beet Risotto

Vegetable Mains

Rainbow Salad with Crispy Tempeh Fattoush with Escarole Quinoa Taco Salad Freekeh Salad with Sweet Potatoes, Walnuts, and Raisins Green Rice and Vegetable Bowls with Fried Eggs Farro Bowls with Tofu, Mushrooms, and Spinach Black Bean Chilaquiles Verdes Roasted Cabbage Wedges with Tomatoes and Chickpeas Stuffed Eggplant with Bulgur and Tomatoes Whole Pot-Roasted Cauliflower with Tomatoes and Olives Penne with Fresh Tomato Sauce, Spinach, and Feta Peanut Noodle Bowls with Edamame and Cabbage Soba Noodles with Roasted Eggplant and Sesame Black Bean Burgers Sweet Potato, Poblano, and Lentil Tacos Summer Rolls with Tofu and Peanut Dipping Sauce

Sides

Pan-Steamed Kale with Pancetta and Pine Nuts Sautéed Radishes with Curry Powder and Almonds Sautéed Green Beans with Fresh Herbs Sautéed Green Beans with Thyme, Coriander, and Sesame Seeds Pan-Roasted Parsnips with Cilantro and Lime Skillet-Roasted Broccoli with Smoky Sunflower Seed Topping Sautéed Cabbage with Bacon and Caraway Seeds Escarole and Orange Salad with Green Olives Roasted Red Potatoes with Rosemary Mashed Potatoes and Root Vegetables with Paprika and Parsley Roasted Kabocha Squash with Maple and Sage Roasted Kabocha Squash with Honey and Five-Spice Powder Baked Wild Rice Tomato Rice with Lentils Creamy Parmesan Polenta Baked Quinoa with Lemon and Parsley Baked Quinoa with Tomatoes, Parmesan, and Basil Curried Millet Pilaf with Almonds and Raisins Oat Berry, Chickpea, and Arugula Salad Skillet Cannellini Beans Lentil Salad with Pomegranate and Walnuts Lentil Salad with Spiced Carrots and Cilantro Spiced Cranberry Beans Refried Beans Chickpea Salad with Orange and Celery Chickpea Salad with Cucumber and Olives

Nutritional Information for Our Recipes Conversions and Equivalents Index