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Index
Cover Page
Introduction
PART ONE: OUT THE DOOR
1 Give Me Your Tired, Your Overweight, Your Out-of-Shape, Your First-Time, Your Addicted, Your Old, Your Injured, Your People with Disabilities, Your Reluctant Runners Yearning to Breathe Freely
2 Twelve Guiding Principles for a Born Again Runner
3 Myth Busting: The No-Excuse Zone (General)
4 Myth Busting: The No-Excuse Zone (Biomechanical and Medical)
PART TWO: DOWN THE PATH
5 Run First, Train Later
6 The Road Ahead
Training Schedules
7 Shake It Up
8 The No-Mistake Zone
PART THREE: STAY THE COURSE
9 Create Your Personal Action Plan
10 Live the Running Life
11 Eat, Drink, and Be Merry Watch Your Calories
12 Injury Prevention 101
Injury-Prevention Exercises: Photo Instruction
Beginner’s Body Strengthening
Acknowledgments
Index
Also by Pete Magill
About the Author
Copyright Page
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