Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Contents
Introduction The Myth of Aging
Part I: How and Why We Age
Chapter 1 What Is Aging?
Chapter 2 The Building Blocks of Life and Our Inner Fountain of Youth
Chapter 3 “Why Do I Suddenly Feel So Old?” How Your Body Responds to the Big 4-0
Chapter 4 Meet Your Muscles, Ligaments, and Joints
Part II: How We Stay Young and Healthy
Chapter 5 Stretch It Out: Flexibility Is the Fountain of Youth
Chapter 6 Maximize Muscle Power: Boosting Strength and Endurance
Chapter 7 Get Moving: The Connection Between Fitness and Disease Prevention
Chapter 8 Prevent and Heal After Injury
Part II: The Eight Age-Reversing Workouts
Chapter 9 How to Do the Workouts
Chapter 10 Straighten Your Posture
Chapter 11 Speed Your Weight Loss
Chapter 12 Soothe Your Joints
Chapter 13 Increase Your Energy
Chapter 14 Relieve Your Pain
Chapter 15 Enhance Your Balance
Chapter 16 Improve Your Mobility
Chapter 17 Protect Your Bones
Afterword The Power of Life
Acknowledgments
Notes
Index
About the Author
Copyright
About the Publisher
← Prev
Back
Next →
← Prev
Back
Next →