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Index
The Low-Carb Myth
Table of Contents
Foreword
How to Read This Book:
Introduction: Everything is “Scientifically Proven” to be Bad for You!
Chapter 1: The Five Foundational Myths of Low-Carb Diet Dogma
Chapter 2: The Carbohydrate Theory of Fat Gain - Wrong on Every Level
Debunking the Low-Carb Mythology about Insulin and Body Fatness
WHY DO DIABETICS WHO CANNOT PRODUCE INSULIN LOSE WEIGHT?
WHY DOES INJECTED INSULIN CAUSE WEIGHT GAIN IN DIABETICS, AND WHY DO INSULIN-PRODUCING TUMORS CAUSE WEIGHT GAIN?
Why the Carbohydrate Hypothesis of Fat Gain Is Wrong
Even with All Their Carbohydrate Avoidance, Low-Carbers Are Still Spiking Insulin!
Do Carbs Make You Fat Because They Make You Hungry and Lazy?
Carbs turn into body fat? Hardly! But dietary fat does so rather easily.
The Real Test: What Happens When You Put Overweight People on Low-Carb Diets vs. Higher-Carb Diets?
Why Do Some People Lose Weight Eating Low-Carb?
Do Populations that Eat High-Carbohydrate Diets Have More Obesity?
Debunking The Carbohydrate Theory of Obesity – Summary
Chapter 3: When Food Really Does Make Us Fat - Sugar vs. Fat, Whole Foods vs. Processed Foods
What is Food Reward and Why Does it Matter?
Fat vs. Carbs: Which is the Most Fattening?
The Two Potential Dietary Culprits for Obesity: Sugar and Fat
How Can You Be So Sure that Sugar Doesn’t Make Us Fat Due to its Inherent Metabolic/Hormonal Effects?
When Sugar Makes You Fat, and When Sugar Makes you Lean
It’s not about the sugar itself-the effect is dictated by the package the sugar comes in
Fat vs. Sugar: Which is the Most Rewarding, and Fattening?
A World Where Low-Carbers and Fruitarians are Both Lean!
Do Whole Foods (or Bland Foods) Rich in Sugars Make You Fat or Lean?
When Food Really Does Make Us Fat: Sugar versus Fat, Whole Foods versus Processed Foods - Conclusion
Chapter 4: Debunking the Myth that Carbohydrates/Sugars Cause Insulin Resistance and Type II Diabetes
Does eating carbohydrates cause insulin resistance?
In cultures undergoing a diabetes epidemic, is that skyrocketing of diabetes incidence paralleled by increased carbohydrate consumption?
“Maybe it’s not carbohydrates per se but high-glycemic, sugary carbs that are causing diabetes?”
Fructose, and How It Compares to the Insulin Resistance-Inducing Effects of a High-Fat Diet
What happens if you administer a high-carbohydrate diet to type II diabetics?
So what really causes insulin resistance and type II diabetes?
Chapter 5: Fats - The Fuel of Superhuman Athletes or Athletes Who Can Barely Keep Up?
Chapter 6: The “Fat Burning” Scam
Did our ancestors eat low-carb diets of mostly meat, salads, and nuts and seeds like the Paleo people claim?
A Breakdown of Different Diets of Traditional Populations
What is the Body’s Preferred Source of Fuel—Fat or Carbohydrates?
Ketosis is NOT our default state
What is Our “Preferred” Fuel?
The Myth that Carbohydrates Are Not “Essential”
Being in a State of “Fat Burning” Does NOT Mean You’re Burning off Body Fat!
Chapter 7: When Low-Carb Diets May be Appropriate
Extreme Diets Require Extreme Benefits in Order to be Considered
Do You Want to be a Low-Carb Guinea Pig?
Chapter 8: The Dangers of Low-Carb Diets
How to Reintroduce Carbs into Your Diet
3 Simple Steps to Increase Your Carbohydrate Intake
Chapter 9: The Real Nutritional Factors that Determine Your Fat Loss Destiny
The 7 Nutrition Factors that Are Far More Important for Health and Fat Loss than How Much Fat or Carbs You Eat
Eat a Variety of Different Foods in Your Overall Diet, But Keep Individual Meals Very Simple
The Micronutrient Deficiency Fix: Eat a super-micronutrient-rich whole-foods diet.
SUSTAINABLE DAILY DIETARY STRATEGIES ARE THE ROYAL ROAD TO SUCCESS
Chapter 10: It’s Time to Move Beyond the Battle of the Macronutrients into the New Era of Health and Fat Loss
Free Test To Uncover the Hidden Factors Holding You Back From Losing Fat
Help Us Help Others
About the Authors
Notes
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