Skinny Suppers by Griffin, Brooke -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction Why Suppertime Matters

1. Make Time for Suppertime 2. Prepare for Suppertime Success 3. Meal Planning for Balanced, Waist-Friendly Suppers 4. Let’s Get Cooking

Skinny Suppers

5. Home Cooking on the Range: Beef Suppers

Cheeseburger Lettuce Wraps Cheesy Mexican Meatloaf Creole-Style Shepherd’s Pie Easy Slow-Cooker Pot Roast Open-Faced Aloha Sliders Philly Cheesesteak Stuffed Peppers Grilled Red Wine and Balsamic Flank Steak Roll-Ups Slow-Cooker Beef Stroganoff Spicy Szechuan Beef with Zoodles Slow-Cooker Italian Beef Hoagies Salisbury Steak Meatballs Thai-Style Hot Dogs Zucchini Taco Boats

6. Serve Up Some Comfort: Casserole Suppers

A Casserole to Be Thankful For Supreme Pizza Pasta Casserole Jalapeño Popper Chicken Casserole Chicken Noodle Soup Casserole Cowgirl Casserole Easy Chicken and Rice Casserole Farmers’ Market Garden Bake Stuffed Pepper Casserole Loaded “Baked Potato” Casserole PB&J “Brinner” Casserole Tuna Rice Casserole Southern Biscuits and Gravy Casserole Tex-Mex Casserole

7. Baked, Shaked, and Unfried: Chicken and Turkey Suppers

Baked Sweet and Sour Chicken Blackened Chicken with Avocado Cream Sauce Blueberry Rosemary Chicken Caribbean Jerk Chicken with Mango Salsa Greek Turkey Meatballs with Tzatziki Sauce Turkey Taquitos Southern “Fried” Chicken Parmesan Chicken Nuggets Skinny Cheeseburger Pie Slow-Cooker Asian Drumsticks Slow-Cooker Chicken and Dumplings Chicken Fried Rice Sour Cream Enchiladas Slow-Cooker Chicken Pot Pie Un-Sloppy Janes

8. Good to the Last Slurp: Pasta Suppers

Three-Cheese Penne Chicken Pasta Primavera Easy One-Pot Caprese Pasta Cheesy Spinach and Mushroom Lasagna Rolls Veggie and Cheese “Manicotti” Old-Fashioned Spaghetti and Meatballs Salmon Orzo with Creamy Lemon Dill Sauce Creamy Seafood Stuffed Shells Bang Bang Shrimp Pasta Cajun Chicken Pasta Creamy Mac and Alfredo

9. More Than Just Chops: Pork Suppers

Apple-Stuffed Pork Tenderloin with Dijon Mustard Sauce Carnitas Veggie Bowl Kentucky Bourbon Fall-off-the-Bone Ribs Deep Dish BBQ Hawaiian Skillet Pizza Crustless Broccoli, Ham, and Cheese Quiche Grilled Pineapple Teriyaki Pork Chops Country Pork Chops and Gravy Lightened-Up Monte Cristo Calzone Savory Stromboli Muffin Cups Slow-Cooker Chili Peach Glazed Pork Tenderloin Slow-Cooker BBQ Pulled Pork Quesadillas Spicy Cashew Pork Stir-Fry

10. Flavor That’s Off the Hook: Seafood Suppers

Shrimp and Sausage Jambalaya Baked Lump Crab Cakes Blackened Fish Tacos with Cilantro-Lime Slaw Pistachio-Crusted Salmon Dijon Baked Tilapia Crispy Coconut Fish Sticks Easy Asian Salmon with Orange Sweet Glaze Greek-Style Crab-Stuffed Portobello Mushrooms Low Country Boil Kabobs Quick Shrimp and Vegetable Stir-Fry Southern Shrimp and Grits

11. Hearty One-Bowl Meals: Skinny Soups and Salads

Grilled Chicken and Fruit Salad Wraps Superfood Salad Buffalo Chicken Cobb Salad “Anti-Pasta” Salad Autumn Chopped Salad Pink Detox Salad BBQ Turkey Chili Slow-Cooker Creamy Chicken and Wild Rice Soup New England Clam Chowder Loaded Nacho Soup Rustic Beef and Vegetable Soup Spicy Butternut Squash Soup Tomato Tortellini Soup Tortilla Chicken Soup

12. Skip the Meat, Y’all: Vegetarian Suppers

Cream Cheese Vegetable Ring Baked Eggplant Parmesan Santa Fe Quinoa Sizzling Skillet Butternut Squash Risotto Chipotle Black Bean Burgers Sweet Potato Frittata Spinach-Artichoke Flatbread Pizzas Vegetable Ranch Pizza Vegetarian Tikka Masala Easy Vegetable Lo Mein

13. All the Fixin’s for the Family: Skinny Side Dishes

Asparagus Fries with Garlic Lemon Aioli The Creamiest Mac ’n’ Cheese Dish You Will Ever Make Broccoli Mac ’n’ Cheese Cajun-Style Sweet Potato Fries Carrot and Raisin Salad Cauliflower Mashed Potatoes Cheesy Jalapeño Cornbread Cilantro-Lime Rice Skinny Sweet Potato Biscuits Easy Creamed Spinach Easy Roasted Vegetables Italian Chickpea Salad Mango Slaw Old Bay Deviled Eggs Southwest “Fried” Pickles Parmesan-Garlic Quinoa Quick Cauliflower Couscous Sweet and Spicy Coleslaw Quinoa Mexi-Lime Salad Rustic Rosemary Root Vegetables Skillet Corn Sun-Dried Tomato and Pesto Potato Salad Skinny Broccoli Salad Southern Sweet Beets Skinny Fried Apples Caramelized Brussels Sprouts with Pecans

Make It Homemade: Skinny Seasonings Acknowledgments Universal Conversion Chart Index About the Author Credits Copyright About the Publisher