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Introduction
1. Gravity Always Wins
2. Set an Alarm Every 50 Minutes
3. Treat the Culprit
4. Optimal Computer Station Setup
5. Ditch the Laptop and, If You Can’t, Modify It
6. Mobile Devices
7. Treat the Victim
8. Applying These Principles Away From the Desk
9. Epilogue
References
About the Author
Additional Resources
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