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Introduction
Step 1: Know Your Risk
Step 2: Monitor Your Blood Sugar
Step 3: Get Regular Screenings
Step 4: Follow Prescriptions to the Letter
Step 5: Trim Your Waistline
Step 6: Get the Healthiest Mix of Carbs, Protein, Fat, and Fiber
Step 7: Take Advantage of Diabetes-Friendly Foods
Step 8: Use Supplements Sensibly
Step 9: Make Exercise an Everyday Event
Step 10: Adopt a Positive “Diatitude”
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