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Index
Cover
Title Page
Copyright
Dedication
Forward! by John T. Carney Jr., Colonel USAF
Contents
1 · Mission Success
2 · How I Got Here
3 · Why Bodyweight Exercises?
4 · Why Strength Training?
5 · So What Is “Fitness,” Anyway?
6 · Nutrition
7 · Common Strength Training Myths
8 · Motivation
9 · Intensity
10 · Training Tools
11 · The Exercises
Index of Exercises
12 · The Program
Appendix 1: Household Equipment
Appendix 2: The 6 Necessary Training Principles Behind Any Successful Fitness Program
Appendix 3: The Science Behind the Program
About the Authors
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