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Index
Preface by Paul McCartney
Foreword by Neal Barnard, MD
The Journey Starts Here
Part I: Kind versus Nasty
1 What’s So Kind about Dieting?
2 Nasty Food #1: Meat
3 Nasty Food #2: Dairy
4 More Nasty Stuff: White Sugar and Processed Foods
5 Kind Foods
6 Nutritional FAQs
Part II: Living the Kind Life
7 Flirting
8 Going Vegan
9 Becoming a Superhero
10 The Kind Kitchen
11 Kind Away from Home
12 Getting Fit, Inside and Out
13 We Are All Activists
Part III: The Recipes
14 Vegan Recipes
15 Superhero Recipes
Appendix: Further Reading
Endnotes
Acknowledgments
Index
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