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Preface
Age and Testosterone
Age Does Not Cause A Dip In Testosterone
About The Author
Popular Diets and Boosting Testosterone
Intermittent Fasting
How to Double Your Testosterone In Less Than 3 Months.
Let's start with the diet.
Breakfast foods: eaten within 90 minutes of waking
2-3 slices of bacon or 15-20 nuts with breakfast
Training To Boost Your Testosterone
Phase 1: Cluster training
Phase 2: Raise your growth hormone
Conclusion
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