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Index
Title Page
Copyright
Dedication
Contents
A Note from the Author
Part I: What is Paleo Vegetarianism?
Chapter 1: Paleo Vegetarian Health Benefits for Weight Loss and for Life
Chapter 2: How PV Do You Want to Be?
Chapter 3: A Primer on Why No Grains, Why No Beans (and Answers to Your Most Pressing Questions on Other PV Foods)
Chapter 4: A Day in the Life of a Paleo Vegetarian
Chapter 5: Moving into the Right Mindset
Chapter 6: Paleo Vegetarian Diet 101
Chapter 7: PV Foraging at the Grocery Store: Shopping Lists, Meal Plans, and Dining Out
Chapter 8: Cheat Days and the 80/20 Principle
Part II: Get in the Kitchen
Chapter 9: Embrace Your Inner Chef
Chapter 10: Egg Dishes
Fall Frittata
Breakfast Quiche
Veggie-Egg Muffins
Chapter 11: Salads, Soups, and Greens
Collard Wraps with Raw Curried Carrot Pâté
Roasted Cauliflower Soup
Savory Green Stuffing
Roasted Cabbage Soup
Mushroom, Squash, and Kale Salad
Big-Ass Salad
Chapter 12: Classic Standbys
B.S. Burgers
Cashew Cheese
Zippy Zucchini Fries
PV Pancakes
Basic Cauliflower Rice
“You Won’t Believe They’re not Mashed Potatoes” Mashed Potatoes
Cauliflower Crust
White Bean Crust
Super-Duper Spaghetti Squash
Paleo Bread
Chapter 13: Just Try It
Nutty Olive Pâté
Green Mountain Gringo Vegetarian Chili
Lemony Salmon with Sweet ‘N’ Spicy Roots
Spicy Coconut-Curry Lentil Stew
Stuffed Eggplant
Baked Onions
Chapter 14: Fast & Easy Meals
Egg-Avocado Sandwich
Sweet Potato Topper
Shredded Cabbage Catch-All
Zucchini Noodles
Slow Cooker Squash
Portobello Mushroom Steaks
Chapter 15: Sweet Treats
Coconut Chocolate Balls
Pumpkin Streusel
Part III: Making the Paleo Vegetarian Lifestyle Work for You
Chapter 16: Balancing Your Diet, Sleep, and Exercise
Chapter 17: When the Scale Won’t Budge: Diet Tips, Hacks, and Modifications
Chapter 18: The Final Analysis: Is PV the Right Diet for Me?
Putting It All Together
Conversion Charts
About the Author
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