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Index
Cover
Introduction
Part 1: What Is Reflexology?
Chapter 1: Reflexology Then and Now
Chapter 2: What Reflexology Can Do
Chapter 3: Understanding the Body As It Relates to Reflexology
Part 2: Getting Started in Reflexology
Chapter 4: Preparing for Reflexology
Chapter 5: Set Your Intention
Chapter 6: Basic Reflexology Techniques
Part 3: Foot Fundamentals
Chapter 7: Relaxing the Feet
Chapter 8: The Foot Is Connected to the Body
Chapter 9: Foot and Body Correspondences
Chapter 10: The Toes Know
Part 4: Reflexology and the Body
Chapter 11: Press This Point
Chapter 12: Getting to Know the Nervous System
Chapter 13: Warm the Heart from the Sole
Chapter 14: Reflexology and the Digestive System
Chapter 15: Recharging the Digestive System
Chapter 16: Digestion and the Left Foot
Chapter 17: Reflexing the Reproductive System
Part 5: Putting It All Together
Chapter 18: Holistic Reflexology
Chapter 19: Close Down, Cool Out
Chapter 20: When Is Reflexology Not a Good Idea?
Appendix A: Reflexology Reference Charts
Appendix B: Resources
Appendix C: Glossary
Index
Copyright
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