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Index
Belonging
Copyright
Contents
Dedication
Introduction
Catalyst
Chapter 1 What Science Teaches Us About The Need For Connection
Dna, Genetics, and Evolution
Chaos and Order
Chapter 2 The Link Between Survival And Connection
We Arrive on the Scene
We Search for Answers
The Benefits of a Secure Base
The Importance of Positive Touch
Chapter 3 The Role Of Personality
Behavior and Purpose
The Influence of Interpersonal Experiences
The Influence of Sociopolitical Experiences
Chapter 4 Embracing The Need For Community
Creating Social Interactions in Changing Environments
Chapter 5 The Pursuit Of Happiness, Romance, And Love
Our Search for Romance and Love
The Power of Destructive Anxiety
Shadow-selves
Chapter 6 The Paradoxical Effect Of Electronic Communication
Chapter 7 Learning To Forgive
Completing Unfinished Business
Forgiving Others
Letting Go of Resentment, Fear, and Pain
Chapter 8 Achieving Successful Connection
Gaining Self-understanding
Dreams: A Gateway to Self-awareness
Connecting Well to Ourselves
Create Time for Yourself
Act on Your Own Behalf
Be Fully Present
Connecting Well to Others
Stay Engaged
Talk to Those Around You
Pay Attention
Focus on Strengths
Chapter 9 Obstacles To Successful Connection
The Need to Control
Fear of Commitment
Bullying
Insisting to Be Loved in a Particular Way
Loving with Conditions
Chapter 10 Successful Disconnection
The Inevitability of Separations and Endings
Coping with Mortality
Letting Go and Saying Goodbye
Resolution
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