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Index
cover
Acknowledgements
Foreword
Obesity’s Chestnut
Chapter 1
A Baby Buddha Was Born
Chapter 2
Manipulation
Chapter 3
I Might Look like a Balloon, But I’m Not I
Chapter 4
I Go Cocoa Loco
Chapter 5
I Go to Diet Concentration Camp
Chapter 6
I Am Swallowed by a Hammock
Chapter 7
A New World
Chapter 8
My Body Is Taken Over
Chapter 9
Pants Off, Fat Ass
Chapter 10
Fat in the Homeland
Chapter 11
Emergency Appointment
Chapter 12
A Done Piece of Meat
Chapter 13
I Want that Glow
Chapter 14
Greens, Yellows & Reds
Green Light Foods
Vegetables
Beverages and Condiments
Herbs and Spices (all you can think of)
Bread
Crackers and Snacks
Juices
Fruits (all you can think of)
Dairy (milk, cheese, etc)
Fast Foods
Chinese Take-Out Foods
Japanese Food
KFC (Kentucky Fried Chicken)
McDonald’s
Red Light Foods
Candies
Cookies/Crackers
Cream
Cheeses
Milk-Beverages
Milk Desserts
Fats and Oils
Jellies and Jams
Pies
Frozen Confections
Beverages
Cakes
Chapter 15
My Head in the Toilet Bowl
Chapter 16
The Donuts Did Me In
Chapter 17
Is It Going Away Forever?
Chapter 18
I Laughed, I Cried and I Lost
Chapter 19
Lost and Found
Chapter 20
Getting Personal with my Inner Chef
Chapter 21
Just to Point It Out, I Love Myself
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