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Index
Acknowledgments
Dedication
Introduction
Chapter 1: Every Body Is Individual
Chapter 2: Building Awareness
Chapter 3: Your Brain
Chapter 4: Farming Your Body
Chapter 5: Drugs
Chapter 6: Non GMO and Organic Foods
Chapter 7: Switching to Organic Food on A Budget
Chapter 8: Detoxifying Your Body
Chapter 9: Simplify
Chapter 10: Meditation
Chapter 11: Affirmations
Chapter 12: Exercise
Chapter 13: Water
Chapter 14: Outdoors
Chapter 15: Vitamins and Other Micronutrients
Chapter 16: Weight Gain, Weight Loss
Chapter 17: Getting Healthy
Chapter 18: Compassion
About the Author
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