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Index
Cover
Title Page
Copyright
Contents
Preface
Acknowledgments
Half-Title
Chapter 1: Multiple Sclerosis Made Simple
Chapter 2: The Mind–Body Connection
Chapter 3: Riding the Rollercoaster of Multiple Sclerosis
Chapter 4: The “Ugly Twins” of Depression and Anxiety
Chapter 5: Learning to Help Yourself
Chapter 6: Handling Guilt and Maintaining Resilience
Chapter 7: Maximizing Memory to Combat Depression
Chapter 8: Coping Strategies for Everyday
Chapter 9: The Future Is Bright
Appendix A: The Social Readjustment Rating Scale
Appendix B: Quality of Life Scale
Appendix C: Daily Exercise Chart
Resources
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