The 7-Day GL Diet by Denby, Nigel -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction - The Ultimate Diet Part I - What is GL?

Chapter 1 - GI and GL Made Simple Chapter 2 - How to Follow the 7-Day GL Diet

Part II - Whose Side are You on?

Chapter 3 - It’s All in the Mind Chapter 4 - KOKO - Keep on Keeping On Chapter 5 - Every Second Counts

Part III - Your 7-day GL Guides

Chapter 6 - The 7-day Fast and Friendly Plan Chapter 7 - The 7-day Veggie Friendly Plan Chapter 8 - The 7-day Foodie Friendly Plan Chapter 9 - Variety is the Spice of Life

Part IV - Living a Low-GL Lifestyle

Part V - Further Information

Appendix 1 - A–Z of Low-Gl Foods Appendix 2 - Recommended Reading Index Index of Recipes Acknowledgements E-Book Extra About the Author Reviews for the GL Diet Copyright About the Publisher

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