80/20 Running by Fitzgerald, Matt -- Read -- Imperial Library of Trantor

Index

Cover PRAISE Also by MATT FITZGERALD Title page Copyright page CONTENTS FOREWORD INTRODUCTION 1. LEARNING TO SLOW DOWN 2. THE EVOLUTION OF 80/20 RUNNING 3. THE 80/20 BREAKTHROUGH 4. HOW 80/20 RUNNING IMPROVES FITNESS 5. HOW 80/20 RUNNING IMPROVES SKILL 6. MONITORING AND CONTROLLING INTENSITY 7. GETTING STARTED WITH 80/20 RUNNING 8. 80/20 TRAINING PLANS: 5K 9. 80/20 TRAINING PLANS: 10K 10. 80/20 TRAINING PLANS: HALF MARATHON 11. 80/20 TRAINING PLANS: MARATHON 12. CROSS-TRAINING AS AN ALTERNATIVE TO RUNNING MORE 13. 80/20 FOR EVERYONE? APPENDIX INDEX About the Author

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