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Index
The Original Internet Lessons with Additions by the Author Introduction Table of Contents
The Main Lessons
Summary of Additions and Illustrations About Those Unused Lesson Numbers Disclaimer
The Main Lessons
Lesson 10 – Why This Discussion? Lesson 11 – What is Yoga? What is Religion? Lesson 12 – The Essential Ingredient – Desire Lesson 13* – Meditation – Awakening the Silent Se Lesson 14 – Not Much Happening in Meditation Lesson 15 – Restlessness in Meditation Lesson 16 – Bliss in Meditation Lesson 17 – Was I Asleep in Meditation? Lesson 18 – Finding the Time for Meditation Lesson 19 – What Tradition to follow? Lesson 20 – Enlightenment without God? Lesson 21 – Objects of Meditation Lesson 22 – Vibratory Quality of Mantra Lesson 23 – Watching the Clock in Meditation Lesson 24 – Does Meditation Cure Sickness? Lesson 25 – Effect of Meditation on High Stress S Lesson 27 – Location of Mantra in Meditation Lesson 28 – Will I become a Milquetoast from Medi Lesson 29* – Alcohol, Tobacco and Drugs Lesson 30 – Diet and Meditation Lesson 31 – Enjoying the Great Outdoors Lesson 33 – A New Way to Sit in Meditation Lesson 34 – Meditation and World Problems Lesson 35 – Enlightenment Milestones Lesson 36 – Meditation and the Fifth Dimension Lesson 37 – Group Meditations Lesson 38 – What is Your Time Line? Lesson 39 – Pranayama – Cultivating the Soil of t Lesson 41* – Spinal Breathing Pranayama Lesson 42 – Is this Pranayama Natural? Lesson 43 – Relationship of Pranayama to Meditati Lesson 44* – Finding the Spinal Nerve Lesson 45 – Breathing is Slowing Down in Pranayam Lesson 46 – Which Way is Up in Spinal Breathing? Lesson 47* – Chakras? Lesson 48 – Pranayama and Health Lesson 49 – Perspiration in Pranayama Lesson 50 – Managing the Time in Pranayama Lesson 51 – Strange Gurglings in Pranayama Lesson 52 – Big Little Nerve Lesson 53 – Light and Sound in Pranayama Lesson 54 – Kundalini – A Code Word for Sex Lesson 55 – Mulabandha – Enlivening Sexual Energy Lesson 56 – Sambhavi – Opening the Third Eye Lesson 57 – The Guru is in Me? Lesson 58 – Step by Step Lesson 59 – Some Mantra Particulars Lesson 60 – Unexpected Interruptions Lesson 62 – Duration of One Spinal Breathing Cycl Lesson 63 – Cool and Warm Currents in Pranayama Lesson 64 – The Ecstatic Silver Thread Lesson 65 – The Pineal and Pituitary Glands Lesson 66 – We are Arriving, Not Leaving Lesson 67 – Bhakti – The Science of Devotion Lesson 68 – Relationship of Traumatic Experiences Lesson 69 – Kundalini Symptoms, Imbalances and Re Lesson 71* – Yoga Asanas – A Wonderful Billion Do Lesson 72 – Please Tell Me Exactly What To Do Lesson 73 – More on Chakras Lesson 74 – For This Life, and the Next One Lesson 75 – Siddhasana – Living in a Fountain of Lesson 76 – Siddhis – Are Powers Real? Lesson 77 – Still More on Chakras Lesson 78 – Pleasure and the Path Lesson 79 – Mantra Reminders Lesson 80* – Physical Fitness and Yoga Lesson 81 – Charging Ahead Too Fast? Lesson 83 – There She Goes – Kundalini, that is Lesson 84 – The Art of Doing Nothing Lesson 85 – Enlightenment Milestones Revisited Lesson 86 – Finding your Meditation Routine Lesson 88 – The Magic of Bhakti Lesson 89 – The Caduceus – A Snapshot of You and Lesson 90 – Caduceus Correction and Ida/Pingala R Lesson 91* – Yoni Mudra Kumbhaka – Purging the Th Lesson 92 – The Star Lesson 93 – Changing Times Lesson 94 – Some House Cleaning Tips Lesson 95 – Stabilizing Ecstasy Lesson 96 – Spinal Breathing Startup Review Lesson 97 – Tantra – Help for Sex Maniacs and Ord Lesson 98 – Yoga and Marriage Lesson 99 – Practices – Front End and Back End Lesson 100 – What is Enlightenment? Lesson 101 – What is Brahmacharya? Lesson 102 – Importance of Smooth Long-Term Medit Lesson 103 – Destiny and Free Will Lesson 104 – Stubborn Energy Blockages Lesson 105 – Hitting a Wall at Mulabandha Lesson 106 – Mantra and Breathing in Meditation Lesson 107 – Self-Pacing in Postures and Practice Lesson 108* – Kechari Mudra – A Giant Leap for Hu Lesson 109 – Bhakti, Meditation and Inner Silence Lesson 110 – Romantic Love Lesson 112 – Bhakti – Up Close and Personal Lesson 113 – Bliss, Ecstasy and Divine Love Lesson 114* – Kechari – Throat Jamming in Stage 1 Lesson 115 – Mantra, Language and Meaning Lesson 116 – Meditation – First Enhancement of Ma Lesson 117 – Finding a Mantra with no Meaning? Lesson 118 – Strong Pulse in Meditation Lesson 119 – Some Other Approaches to Mulabandha Lesson 120 – “Getting Enlightenment” Lesson 121 – Pratyahara – Expansion of the Senses Lesson 122 – Witnessing Lesson 124 – Keeping it Simple Lesson 125 – Kundalini Heat Lesson 126 – Relationship of Pratyahara, Intellec Lesson 127 – Siddhasana or Padmasana? Lesson 128 – Siddhasana and Pressure in the Head Lesson 129 – Nauli – Raising Kundalini with Your Lesson 130 – Vibrations at the Root Lesson 131 – Coordinating Sambhavi and Spinal Bre Lesson 132 – What is Sin? Lesson 133 – Nectar Lesson 134 – Yoga and Western Psychology Lesson 135* – Kundalini Currents in Legs and Arms Lesson 136 – Vigyan Bhairav Tantra – The 112 Tech Lesson 137 – Getting Both Feet into Paradise Lesson 138 – Would You Like to get Reconditioned? Lesson 139 – Dynamic Jalandhara – The Chin Pump Lesson 140* – Chin pump – Coordinating Head Rotat Lesson 143 – Chin Pump – Effects in the Lower Bod Lesson 144 – Chin pump Lite \(Without Kumbhaka\ Lesson 145 – Overdoing it with Asanas Lesson 146 – Shaktipat – Direct Transmissions of Lesson 147 – Sequencing of Asanas, Pranayama and Lesson 148 – Why Practices Twice a Day? Lesson 149 – The Eight Limbs of Yoga and Samyama Lesson 150 – Samyama Practice Lesson 151 – Samyama – Settling in with Your Sutr Lesson 152 – Thinking about Meanings versus Doing Lesson 153 – Yoga Sutra Translations, and on beco Lesson 154 – Samyama – “Let Go and Let God” Lesson 155 – Samyama – Lightness, Lurching and Le Lesson 156 – Muladhara/Root and Integration of Pr Lesson 157 – What is Inner Silence? Lesson 158 – Too Relaxed in Meditation? Lesson 159 – Too Many Thoughts in Meditation? Lesson 160 – Extreme Sensitivity to Meditation – Lesson 161 – Dark Nights and the Rise of Inner Si Lesson 163 – Sublime Clarity Lesson 164 – Human Power Lesson 165 – Desire and Change Lesson 166 – Pay It Forward Lesson 167 – Living on Air and Sunlight Alone? Lesson 168 – Is Pain a Prerequisite for Inner Pea Lesson 169 – Is this Ecstatic Conductivity? Lesson 170 – That’s Kundalini? Lesson 171 – Spinal Bastrika Pranayama – Pressure Lesson 172 – Spinal Bastrika Energy, Sleep and Ti Lesson 173* – Spinal Bastrika Cycle Time Lesson 174 – Sex and Sambhavi Lesson 175 – Suspending Breath and New Experience Lesson 176 – Dissecting Samyama Lesson 177 – Advanced Siddhasana Lesson 178 – Dharma Lesson 179 – The Star Revisited Lesson 180 – Off to a Good Start in Meditation Lesson 181 – Expectations and Our Time Line Lesson 182* – Healthy Skepticism Lesson 183 – Movements and Automatic Yoga Lesson 184 – Teleportation, Samyama and Siddhis Lesson 185 – Role of the Intellect Lesson 186 – Meditation – Second Enhancement of M Lesson 187 – Establishing and Maintaining Daily P Lesson 188* – Mantra Design 101 Lesson 189 – Where is the Third Eye? Lesson 190 – Sambhavi During Meditation? Lesson 191 – How to Cultivate Ecstatic Conductivi Lesson 192 – Tips on Kechari Lesson 193 – Extending Practice Time Safely Lesson 194 – More Flashing Lights Lesson 195 – Mantra, Thoughts and Attention Lesson 196 – Refining a Sound in the Mind Lesson 197 – Kechari Sensations Lesson 198 – Targeted Bastrika – A Laser for Karm Lesson 199 – Managing the Opening of the Crown Lesson 200* – Follow-up on a Sensitive Meditator Lesson 201 – The Drama of a Premature Crown Openi Lesson 202 – Free-Form versus Structured Practice Lesson 203 – Reflections on Some Dramatic Experie Lesson 204* – Summary of Principles, Abilities an Lesson 205 – More on Kechari Lesson 206 – Varieties of Spinal Breathing Lesson 207 – Left or Right Side Imbalances Lesson 208 – Inner Energy Collisions and Strong E Lesson 209 – Fitting Daily Practices into a Busy Lesson 210 – Handling Automatic Yoga and Siddhis Lesson 212 – Whole Body Mudra Lesson 213 – Conscious Sleeping Lesson 214 – Finding Your Spiritual “Hook” Lesson 216 – Kundalini Jolts and Self-Pacing in P Lesson 217 – Responsibility Lesson 218 – Meditation Sensitivity and Head Move Lesson 219 – Irritability in Activity Lesson 220 – Opening the Heart Chakra Lesson 221 – Expanding Heart Space Lesson 222 – Chimes in Inner Space? Lesson 223 – Kechari Stage 1 and-a-half? \(a dia Lesson 224 – Automatic Kechari and Visions Lesson 225 – Clearing the Clouds Lesson 226 – Expansion on Our Mind Lesson 227 – Meditation, Activity and Sleep Lesson 228 – Heart Opening and Service Lesson 229* – Spinal Breathing in Inner Space Lesson 230* – Crown and Third Eye Lesson 231 – Dusty Rooms Lesson 232 – Meditation and Automatic Yoga \(a d Lesson 233 – Yoga and Religious Beliefs Lesson 234 – Inner Wisdom Shining Through Lesson 235 – Blending Inner Silence and Ecstasy
The Tantra Lessons
Lesson T1 – What is Tantra Yoga? Lesson T2 – Meditation, Bhakti and Tantric Sex Lesson T4 – The Holdback Method – A Stairway to H Lesson T5 – Blocking Male Ejaculation – Putting o Lesson T7 – The Woman’s Role – Nothing Less Than Lesson T9 – The Relationship of Brahmacharya, Tan Lesson T10 – Sexual Healing Lesson T11 – Blocking and the Evolution of Spirit Lesson T12 – Wet Dreams and Premature Ejaculation Lesson T13* – Energy Rushing up the Spine During Lesson T14 – A Happy Woman Lesson T15 – Lustful Pleasures Lesson T16 – What is the Best Tantric Practice? Lesson T17 – Reclaiming the Body-Soul Connection Lesson T18 – Enlightenment with and without Orgas Lesson T19 – Sex, Love and Bhakti Lesson T21 – Ancient Advice on Tantric Sex Lesson T22 – Kundalini and Sexual Attraction for Lesson T23 – The Count Method – How to Stay in Fr Lesson T24 – Tantric Masturbation with Sitting Pr Lesson T25* – Sri Vidya – The Fruition of Tantra Lesson T27 – The Quest for Infinite Intimacy Lesson T28* – Advanced Siddhasana for Women and M Lesson T29 – Sleeping Lingam Lesson T30* – Vajroli Mudra Lesson T31 – Constant Coming Lesson T32* – Menstruation, Yoga and Amaroli Lesson T33 – Spinal Breathing during Tantric Sex? Lesson T34* – Kechari and the “Secret Spot” Lesson T35 – Ecstatic Reflex during Sex
Additional Resources
Topic Index Glossary of Sanskrit Terms Reader Feedback
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