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Index
Cover
Title Page
Copyright Notice
Contents
Foreword
Part One: The Magic Bullet
1. Exercise by Prescription
2. Alternatives to Exercise
3. A Program for Permanent Improvement
4. A Special Message for People with Chronically Disabling Back Pain
Part Two: The Motivation
5. How to Work Exercise into Your Life
6. How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program
7. How to Sustain Your Motivation to Exercise
Part Three: The Exercises
8. Exercises for Low-Back Pain
9. Exercises for Upper-Back and Neck Pain
10. Exercise for General Fitness
11. Exercises for Specific Conditions
Part Four: Mind-Body Work
12. Yoga
13. Meditation, Imagery, and More
Part Five: Lifestyle Changes
14. Positioning Yourself
15. Accomplishing Tasks
16. Enjoying Life
Also by Dava Sobel and Arthur C. Klein
Copyright
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