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Index
Cover Title Page Copyright Notice Contents Foreword Part One: The Magic Bullet
1. Exercise by Prescription 2. Alternatives to Exercise 3. A Program for Permanent Improvement 4. A Special Message for People with Chronically Disabling Back Pain
Part Two: The Motivation
5. How to Work Exercise into Your Life 6. How to Assess Your Exercise Readiness and Assemble Your Tailor-Made Program 7. How to Sustain Your Motivation to Exercise
Part Three: The Exercises
8. Exercises for Low-Back Pain 9. Exercises for Upper-Back and Neck Pain 10. Exercise for General Fitness 11. Exercises for Specific Conditions
Part Four: Mind-Body Work
12. Yoga 13. Meditation, Imagery, and More
Part Five: Lifestyle Changes
14. Positioning Yourself 15. Accomplishing Tasks 16. Enjoying Life
Also by Dava Sobel and Arthur C. Klein Copyright
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