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Index
Cover More Praise for Fearless Feeding Title page Copyright page Dedication Foreword Acknowledgments Introduction
Meet Jill Castle Meet Maryann Jacobsen How Fear Brought Us Together Fearless Feeding as the Solution How to Use This Book
CHAPTER 1: The Fearless Feeding Strategy
Take the Long-Term View Fundamental 1: WHAT to Feed Your Child Fundamental 2: HOW to Feed Your Child Fundamental 3: WHY Your Child Behaves That Way Putting It All Together
CHAPTER 2: Fearless Feeding for Your Infant and Young Toddler (Six to Twenty-Four Months)
Nutrition in Practice: The Nutrient-Rich Diet Feeding with Confidence: The Honeymoon Period Real Life Challenges for Infants and Young Toddlers Real, Easy Recipes for Infants and Young Toddlers
CHAPTER 3: Fearless Feeding for Your Toddler and Preschooler (Two to Five Years)
Nutrition in Practice: Fitting It All In Feeding with Confidence: The Self-Control Struggle Real Life Challenges for Toddlers and Preschoolers Real, Easy Recipes for Toddlers and Preschoolers
CHAPTER 4: Fearless Feeding for Your School-Age Child (Six to Twelve Years)
Nutrition in Practice: Navigating the Outside World Feeding with Confidence: Family Meals Matter Real Life Challenges for School-Age Children Real, Easy Recipes for School-Age Children
CHAPTER 5: Fearless Feeding for Your Teenager (Thirteen to Eighteen Years)
Nutrition in Practice: Hazardous Nutrition Feeding with Confidence: Get Them to the Table Real Life Challenges for Teens Real, Easy Recipes for Teens
CHAPTER 6: The Parent Trap: How to Break Free from Your Food History and Attitudes
Common Feeding Traps Understanding Your WHY Becoming a Fearless Eater The HOW of Eating WHAT to Eat
CHAPTER 7: Childhood Nutrition Problems: A Fearless Approach to Common Issues
Food Allergies Weight Problems Eating Disorders Problem Feeders and Ongoing Picky Eating Nutrition and Behavior
CHAPTER 8: Getting Meals on the Table: Meal Planning and Shopping Strategies
Fearless Nutrition Must-Haves Planning Meals Getting the Food Get Cooking!
APPENDIX A: Fearless Food Guide APPENDIX B: Food Sources of Nutrients APPENDIX C: Healthy Snack Ideas APPENDIX D: Fruit and Veggie Lists APPENDIX E: Resources APPENDIX F: The Claims Department APPENDIX G: Beyond Basic Nutrition Questions
Can I Raise My Child as a Vegetarian? How Can I Ensure Calcium Needs Are Met When My Child Doesn’t Drink Milk? What Types of Milk Besides Cow’s Milk Can I Give My Child? What Can I Feed My Child to Help Keep Him from Getting Sick So Often? Is DHA Still Important After Age Two? What Are Probiotics, and Does My Child Need to Take Them? My Child Is Active in Sports—What Do I Need to Look Out For? How Do I Get My Child to Eat Breakfast? Is My Child Getting Enough Protein? What Should I Feed My Sick Kid? Should I Be Cutting Back on Sodium? What Are the Needs of My High School Athlete? What Are My Child’s Fluid Requirements? Is It Okay for My Child to Drink Diet Soda?
Bibliography About the Authors Index
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