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Index
Title Page
Copyright
Contents
Dedication
Foreward
Prologue
1 Ancient Science of Yoga
2 Yin and Yang Yoga
3 How to Practice Yin Yoga
4 Designing Your Practice
5 An Outline of Yin Yoga Postures
6 Sitting
7 Chakra Theory
8 Bandha Practices to Awaken Shakti
9 Pranayama Practices
10 Meditation
Bibliography
Appendix
About the Author
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