Healing Mushrooms by Mark Hyman -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword Introduction: A Farming Foundation 1. Mushroom Lingo 2. Mushrooms in the Mainstream 3. Meet the Mushrooms

Reishi [Rā‑shē] / Ganoderma Lucidum Chaga [Chə‑gə]/ Inonotus Obliquus Cordyceps [Cȯr‑DI‑səps] / Ophiocordyceps Sinensis Lion’s Mane / Hericium Erinaceus Shiitake [Shē-Təh‑kē] / Lentinula Edodes Maitake [Mā‑tək‑ē] / Grifola Frondosa Turkey Tail / Coriolus Versicolor or Trametes Versicolor Enoki [ē‑nō‑kē] / Flammulina Velutipes Oyster Mushroom / Pleurotus Ostreatus or Pleurotus Populinus Tremella [Trē-MəL‑ə] / Tremella Fuciformis

4. Mushroom Magic in the Kitchen

Chaga Decoction, Aka ’shroom Tea

Recipes to Regulate Blood Sugar

Oyster Mushroom Wild Rice Salad Raw Vegan Sushi with Shiitake Shiitake Carpaccio Maitake Muffins

Recipes for Chronic Inflammation

Chaga Chai Maitake Ginger Chews Pickled and Dehydrated Shiitake Jerky Chocolate-Avocado Mousse with Turkey Tail

Recipes for Gut Health

Miso Mushroom Seaweed Soup Mushroom Sauerkraut Reishi Kombucha Mushroom Jun Tea

Recipes for Hormonal Balance

Turkey-Tail Carob Elixir Reishi Chocolate Almonds Superfood Slushie Maca-Mushroom Buns

Recipes for Immune Support

Broccoli Soup with Mushroom “Bacon” Chaga Jelly Bowl Oyster Mushroom Risotto Oatmeal Cookies with Enoki White Chocolate Coating

Recipes for Skin and Beauty

Chaga Skin Cream Berry Blast Smoothie Vegetarian “Clam” Chowder Kale Salad with Mushroom “Croutons”

Recipes for Sports Performance

Cordyceps Cubes with Coconut Water Watermelon Cordyceps Energizer Mushroom Hot Chocolate Superfood Sports Gel with Cordyceps and Beets

Recipes for Brain Health

Wild Green Salad with Lion’s Mane Lion’s Mane Pancakes Key Lion’s Mane Pie Reishi-Mucuna Lemonade

Mushroom Coffee Recipes

Chaga Un‑coffee Mushroom Butter Coffee Healthy Lion’s Mane Latte Reishi Cappuccino

Next-Level Desserts

Cordyceps Raw Vegan Cheesecake Superfood Mudcake Reishi Chocolate Drops Paleo Ice Cream with Honeyed ’shroomy Bits

Mixin’ Up the Mushrooms

Cordysex on the Beach Kahlúa Mushroom Coffee Mulled Mushroom Wine Mushroom Chocolate Eggnog Lion’s Mane Whiskey

Mushroom Comfort Food

Enoki Mushroom Fries Mushroom Garlic Dip Raw Pizza Stuffed Bell Peppers with Maitake

5. Shopping Guide Final Words Afterword Photographs Acknowledgments Index About the Authors Conversion Chart

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