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Index
Cover
Title Page
Copyright
Dedication
Contents
1. Becoming the Caveman
Part One: Origins
2. Know Thy Species (Animal Age)
3. Rise and Fall (Paleolithic Age)
4. Moses the Microbiologist (Agricultural Age)
5. Homo Invictus (Industrial Age)
6. Biohackers (Information Age)
Part Two: Here and Now
7. Food: The Conventional Wisdom
8. Food: Principles for a Healthy Diet
9. Fasting
10. Movement
11. Bipedalism: Stand, Walk, Run
12. Thermoregulation
13. Sunrise, Sunset
Part Three: Visions
14. Hunter
15. Gatherer
Conclusion: Habitats, Old and New
Resources and Recommendations
Notes
Bibliography
Acknowledgments
About the Author
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