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Index
COVER PAGE
TITLE PAGE
TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1
A VERY BRIEF HISTORY
YOUR BODY AS IT REALLY IS
METABOLISM AND SELF-REFERRAL
GETTING STARTED
CHAPTER 2
VATA
PITTA
KAPHA
YOUR BODY TYPE
CHAPTER 3
BALANCING YOUR SYSTEM
HOMEOSTASIS
THE IMPORTANCE OF A DAILY ROUTINE
EATING LUNCH AT THE SAME TIME EVERY DAY
CREATING A SUCCESSFUL DAILY ROUTINE
CHAPTER 4
BODY INTELLIGENCE TIPS
CHAPTER 5
KAPHA-REDUCING FOODS
PRACTICAL TECHNIQUES FOR RESTORING BALANCE
EATING TO TRANSFORM YOURSELF
HERBAL SUPPLEMENTS FOR WEIGHT CONTROL
THE EFFORTLESS DIET
CHAPTER 6
CREATING A FAT-BURNING PHYSIOLOGY
EXERCISE AND AYURVEDA
DOSHA-SPECIFIC EXERCISES
SUN SALUTE
CHAPTER 7
THE IMPORTANCE OF TASTE
THE KEYS TO SATISFACTION IN EATING
IDEAS FOR PUTTING THE TASTES TO USE
BREATHING AWARENESS MEDITATION
CONTROLLING EMOTIONALLY BASED EATING
APPENDIX
SOURCES
COPYRIGHT PAGE
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