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Index
Cover
Title Page
Dedication
Epigraph
Contents
00:00: Stargazing
The Battle Against Sleep
01:00: All Animals Sleep
02:00: Sleep as a Waste of Time
03:00: Sleep as Performance
04:00: In Search of Sleep
05:00: Sleeping Pills Don’t Work
06:00: Desperately Trying to Relax
Insomnia in the Brain
07:00: We Don’t Know a Lot About Sleep
08:00: Sleep Isn’t Black and White
09:00: Hourglass and Clock
10:00: Hyperarousal
11:00: The Bright Side of Hyperarousal
12:00: Unprocessed Emotions
13:00: Insomnia, Anxiety, and Depression
14:00: Sleep and Mood
Insomnia as an Alarm
15:00: Insomnia Isn’t Simply a Defect
16:00: Sleep in the Spotlight
17:00: You Feel More Than You Feel You Do
18:00: Dreams as a Way to Access Emotions
What is Keeping You Up?
19:00: Context
20:00: Money
21:00: Time
22:00: Place
23:00: Others
00:00: The Weight of Sleep
Acknowledgements
Notes
Index
Copyright
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