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Imperial Library
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Index
Contents
Preface
Acknowledgments
Introduction
Part 1: Homegrown Muscle
Chapter 1: Why Weight Training Works Just As Well In Your Home
Chapter 2: Meet Your Muscles
Chapter 3: Your House As Gym
Chapter 4: The Setup
Part 2: Residential Resistance Programs
Chapter 5: Designing A Plan
Chapter 6: Your Body, Your Workout
Chapter 7: Dumbbells: The Smart Choice
Chapter 8: One Barbell, One Bench, One Body
Chapter 9: Pulley For You: The Most Versatile Upgrade
Chapter 10: Dream Machine: A Multistation Home Gym
Chapter 11: Four Workout Programs For The Man Who Has It All
Chapter 12: Safe At Home
Chapter 13: How You Doin'?
Chapter 14: Iron Deficiency
Part 3: Home, Sweat Home
Chapter 15: Home-Team Advantage
Chapter 16: Cardio, The "Old Testament" Exercise
Chapter 17: Home Cardio Equipment
Chapter 18: Personal Trainers: Yes, They Deliver
Chapter 19: As Seen On Tv: Infomerical Machines
Chapter 20: Watch List: Our Favorite Exercise Videos
Sample Workouts And Training Logs
Resources
Index
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