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Index
Cover
Title Page
Copyright
Contents
Part 1: Getting started
Introduction
1. Foods that bite: what is chemical intolerance?
2. About the programs
3. Before you begin: do this now
4. Choose your program
Part 2: Nutrition essentials
5. Top 12 foods for eliminating eczema
6. Other useful ingredients
Part 3: Programs and menus
7. Skin Supplement Program
8. Food Intolerance Diagnosis (FID) Program
9. Eczema Detox Program and menus
10. FID Program menus and children’s menus
Part 4: Helpful advice
11. Babies with eczema
12. FAQs and problem solving
Part 5: Recipes
13. Recipes: FID Program
14. Recipes: Eczema Detox Program
15. Recipe and test foods: salicylate test
Useful resources
Acknowledgments
Endnotes
Recipe index
Index
Back Cover
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