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Index
ACKNOWLEDGMENTS
FOREWORD
INTRODUCTION
Chapter 1: What Is Yoga?
Chapter 2: Anatomy of Paddling
Chapter 3: Alignment Principles
Chapter 4: The Breath and Stress Reduction
Chapter 5: Props and Self-Care
Chapter 6: Warm-Ups
Chapter 7: Low Back, Hips, and Legs
Chapter 8: Side Body
Chapter 9: Neck, Shoulders, and Upper Back
Chapter 10: Core Strengtheners
Chapter 11: Twists
Chapter 12: Relaxation
Chapter 13: Sequencing and Home Practice
Chapter 14: SUP Yoga Basics
NOTES
ABOUT THE AUTHOR
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