What When Wine Diet by Avalon, Melanie -- Read -- Imperial Library of Trantor

Index

Cover Title Dedication Contents Melanie’s Fyi Foreword Introduction My Diet History How It All Went Awry The Calorie Conundrum What?

What Is Paleo? Grainy Problems Sweet Problems Fat Problems Fake Problems Personal Paleo Guide Paleo Q&A

When?

What Is Intermittent Fasting? IF and Body Composition IF Health Benefits IF Psychology How to Do Intermittent Fasting The Clock Approach The Window Approach The Meal Approach Other Fasting Incarnations IF Tips and Tricks IF Fears IF Q&A

Wine?

Alcohol and Fat Burning Longevity and Antioxidants and Polyphenols, Oh My! A Wine-Fueled Route to Oz The Tipsy Elephants in the Room

You!

The Battle of the Sexes The IF Fitness Fanatic The IF Workaholic The IF Supermom The IF Social Butterfly The IF Traveler Social Guide Mindsets Maximized Fat Burning Functional Exercise

How?

Food Quality Guide Shopping Guide Cooking Guide Restaurant Guide Wine Pairing Guide

Recipes

Recipe FYI Superfoods

Bone Broth Kombucha Probiotic Gummies Grass-Fed Gelatin Marshmallows Chicken Liver Pâté Raw Live Sauerkraut

Dressings, Sauces, and Condiments

Caesar Dressing Immune-Boosting Italian Dressing Cheesy Sauce Teriyaki Sauce Alfredo Sauce Ten Mayonnaises! Guacamole

Entrées

Steak with Red Wine Reduction Braised Beef Shanks with Marrow Butter Bison Meatloaf Chimichurri Steak Chicken Marsala Jerk Chicken with Digestive Pineapple Salsa Chicken Parmesan Orange Duck Turkey with Apple-Cranberry Chutney Slow-Baked Lemon-Dill Salmon with Sautéed Spinach Coconut Black Cod Tropical Shrimp and Scallop Ceviche Deviled Egg Tuna Salad (or Tuna Salad Deviled Eggs) Burger with Sweet-Potato-Slice Bun Pesto Spaghetti Squash Breaded Veggie Bake Lasagna Coconut Flour Pancakes Prosciutto Mushroom Frittata

Soups

Boeuf Bourguignon Coconut Lemongrass Soup Butternut Squash Bisque Stone Fruit Gazpacho Congee

Sides

Garlic Broccoli Sauté Slow-Cooked Black Kale Spinach Salad with Bacon Dressing Marinated Mushrooms Root Veggie Mash Jicama Fries Cauliflower Rice

Desserts

Red Velvet Cake with Chocolate Frosting Snickerdoodle Cookies Pumpkin Pie No-Bake Chocolate Brownies Banana Bread Dreamy Dairy-Free Vanilla Ice Cream Sangria Gelatin

Basics

Nut Milk Nut Flour Almond Meal Paleo Bread Crumbs Paleo Piecrust

A Concluding Confession Gratitude Notes Index Copyright