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Index
Introduction
Why Choose Plant-Based Nutrition?
Shopping List and Sample Menu
Your Vegan Kitchen
Meal Plan, Recipes and Advice
8 Steps in The Transition to The Vegan Diet: How to Start A Vegan Diet
Capitalizing On MACROVITAMINS
The Levels of Vegetarianism
Main Vegan Food Categories
Breakfasts
Breakfast Sandwich
Broccoli and Quinoa Breakfast Patties
Potato Skillet Breakfast
Scrambled Tofu Breakfast Tacos
Peanut Butter and Banana Bread Granola
Sweet Potato Breakfast Hash
Chickpea Flour Omelet
Chocolate Chip, Strawberry and Oat Waffles
Vegetarian Breakfast Casserole
Soups, Salads and Sides
Muscle Ranch Houmous
Lean Potato Salad
Super Guacamole & Red Onion Quinoa
Walnut & Blueberry Quinoa
Kale Dip
Gourmet Green Beans
Brawny Black Bean & Sweet Potato Side
Sweet Potato & Green Pea Soup
Muscle Lentil Soup
Entrées
Tasty Tempeh Rice Bowl
Speedy Black Bean Surprise
Brawny Veg Lasagna
Brawny Black Bean & Cottage Cheese Fajita
Veggie Brawn Burger
Tofu Lettuce Wraps
Black Bean Veggie Burgers
Spicy Seitan Strips
Feta & Brawny Barley Stuffed Portobellos
Smoothies and Beverages
Chocolate Peanut Delight
Amy’s Homemade Mass Gainer
Berry Protein Shake
Fresh Strawberry Shake
Choco Coffee Energy Shake
Lean and Mean Pineapple Shake
Chopped Almond Smoothie
Vanilla Strawberry Surprise
Breakfast Banana Shake
Snacks and Desserts
Chia Soy Pudding
Blueberry Ice Cream
Chickpea Choco Slices
Sweet Green Cookies
Chocolate Orange Mousse
Easy Mango Tofu Custard
Chickpea Cookie Dough
Cacao Thin Mints with Protein Powder
Banana Bars
Sauces, Dressings and Dips
Barbeque Sauce
Creamy Spinach and Artichoke Dip
Sweet Chili Sauce
Cauliflower with Bang Bang Sauce
Instant Protein Sauce
Spicy Quinoa with Hot Sauce
White Pepper Cauli Sauce and Quinoa
Baked Tofu with Spicy Sauce
Hot Delicious Sauce with Rice
Conclusion
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