Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Title Page
Copyright
Dedication
Contents
Introduction
How to Get the Most Out of This Book
1. Being an Asshole to Yourself: Learn to Manage Your Inner Critic
2. Go Away and Leave Me Alone: Isolating and Hiding Out Isn’t Protecting You
3. Checking Out: Are Your Numbing Mechanisms Still Working for You?
4. Compare and Despair: The Never-Ending Mind F*ck
5. The Demolition Derby of Your Life: Self-Sabotage
6. Feeling Like a Fraud: The Imposter Complex
7. The Dog and Pony Show: People Pleasing and Approval Seeking
8. Perfectionism Prison: Self-Destruction at Its Finest
9. Being Strong: The Illusive Tough Exterior
10. Just Let Me Do It: Start Letting Go of Control
11. The Sky Is Falling: Bracing Yourself for Catastrophe
12. The Blame Game: Your Ticket to Disconnection
13. Zero F*cks Mentality: Cynicism on Steroids
14. Nobody Likes a Slacker: The Downside of Overachieving
15. Values: Your Roadmap
16. What I Know to Be True
Resources
Acknowledgments
About the Author
Back Cover
← Prev
Back
Next →
← Prev
Back
Next →