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Index
Introduction
Chapter 1: starting on Your Running Journey
Chapter 2: The Importance of Schedules
Chapter 3: The best schedule for running
Chapter 4: Technological Support for Running
Chapter 5: Training Schemes to Help You Become a Better Runner
Chapter 6: The Benefits of Running
Chapter 7: Tips to Make you the Best Runner You Can
Chapter 8: How to Prevent Running Injuries
Chapter 9: Weight Training with Cardio
Conclusion
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