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Index
COVER
TITLE PAGE
COPYRIGHT
CONTENTS
DEDICATION
FOREWORD
INTRODUCTION
CHAPTER 1: What Is the Microbiota and Why Should I Care?
CHAPTER 2: Assembling Our Lifelong Community of Companions
CHAPTER 3: Setting the Dial on the Immune System
CHAPTER 4: The Transients
CHAPTER 5: Trillions of Mouths to Feed
CHAPTER 6: A Gut Feeling
CHAPTER 7: Eat Sh!t and Live
CHAPTER 8: The Aging Microbiota
CHAPTER 9: Managing Your Internal Fermentation
MENUS and RECIPES
Morning Microbiota Smoothie
Bacteria-Boosting Granola
Muesli for Microbes
Tarahumara Pancakes
Symbiotic Scramble
Aztec Hot Chocolate
PB&J 2.0
Big “MAC” Quesadillas
Chickpea Greek Salad
Soba Noodle Salad with Probiotic Peanut Miso Sauce
Totally MAC-Filled Tabbouleh
Hunter-Gatherer Tuber Snack
Probiotic Pick-Me-Up
Plain Yogurt
Crunchy Yogurt Parfait
Japanese Popcorn
Cashews for Your Commensals
Fermented-Filling Dates
Mutualist Mediterranean Soup
Sesame Seed–Crusted Salmon with Green Beans and Orange Miso Sauce
Fiber-Filled Flatbread Pizza
Parsley Almond Pesto
Pizza
Microbiota-Reframed Risotto
Indian Dal
Mango Kefir Lassi
Microbe-Friendly Oatmeal Cookies
Brownies for Your Bacteria
Burkina Faso Skillet Cake
Middle Eastern Oatmeal Pudding
ACKNOWLEDGMENTS
APPENDIX
NOTES
BIBLIOGRAPHY
INDEX
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