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Index
Cover
Title Page
Copyright
Contents
Introduction
Part One: Mindfulness and Beyond
1. Our World, Mindfulness, and Yoga
2. The Power of Meditation beyond Mindfulness
3. Beyond Mindfulness
Part Two: The Yoga Worldview
4. The Mind and the Universe
Part Three: The Elements of Yoga Practice
5. An Individual Route to Genius
6. Asana
7. Pranayama
8. Kriya Yoga
9. Samadhi
10. Artha Vattva Samyama
Part Four: Your Yoga Practice
11. Your ISHTA Meditation Practice
12. The Value of a Teacher
Conclusion
Postscript
Acknowledgments
Resources
About the Authors
E-mail Sign-Up
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