F*ck It Diet · Eating Should Be Easy (9780062883643) by Dooner, Caroline -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction: This Is Not a Diet Book

Who This Book Is For

One: Why Are We So Addicted to Food?

Let’s Go on a Famine The Minnesota Starvation Experiment What Is Normal Eating? The Big Weight Myth Guess Which Industry Makes $60 Billion a Year? The F-Word Your Diet Might Be a Cult Diets Unraveling What If You’ve Already Tried? You’re in Charge (Finally)

Two: How the Hell Do I Actually Do This?

The Physical Part

Tool #1: Allow Food The Noble Role of Weight You Are Not a Car Our Fear of Hunger The Diet Pendulum Swing Eat When You’re Hungry The Trap of Mindful Eating Why Are We Eating the Smallest Amount Possible!? There Is No Perfect Stopping Point The Trap of Seeking Balance Our Goal Is to Neutralize Food Will I Be Eating This Much Forever? No Food Is Off Limits Your Cravings Are Your Friend In Defense of Carbs and Sugar In Defense of Delicious and Decadent Food In Defense of Salt In Defense of “Shitty” Food Shitty Diet Food Purity Doesn’t Exist You Don’t Need to Go on a Green Juice Cleanse So Many, Many Diet Rules But What About My Health? “But I’m a Binger!?” What to Actually Do During a Binge Doesn’t The Fuck It Diet Cause Obesity??? “But Really, What If I Have Health Problems?” Tool #2: Lie Down The Noble Art of Rest What About Exercise? How Will You Know This Is Working? Your Body Is Freaking SMART

The Emotional Part

Emotional Eating Versus Bingeing The Emotions We Avoid We Have Sooooo Many Emotions About Our Weight Humans Use LOTS of Things to Numb Fear of Pain You Can’t Avoid Being Human (Sorry) We’re All Stuck in Fight-or-Flight Mode Tool #3: Breathe and Feel The Myth of Stress and Breathing Think You Can Hate Yourself into Improvement? Who Can We Blame???? Surrender to the Messiness

The Mental Part

Untangling the Knot Tool #4: The Brain Dump The Power of Our Beliefs Your Beliefs Become Confirmation Bias Mental Restriction and Bingeing We All Have Our Reasons What We Think Being Skinny Will Give Us Losing Your Identity Why We Panic The Avoidable Kind of Pain Stop Shoulding All Over the Place You Can Release Your Limiting Beliefs Tool #5: The Belief Release Nothing Is a Cure-All It Was Never Your Fault Diet Culture Trauma The Luck of the Thin Fat Phobia You Are Making the Stakes Too Damn High How to Trust When You Don’t Trust Let It Feel Crazy Waiting to Not Be Hungry It’s Allowed to Be Messy

The Thriving Part

What Do You Stand For? Practical Boundaries with Food and Weight Frivolous Downtime Emotional and Existential Rest Become Your Own Damn Guru That’s It!

Acknowledgments Notes About the Author Copyright About the Publisher