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Index
Title Page
Copyright
Dedication
Epigraph
Contents
Introduction: Kindness Matters
Part I: Why a Little Kindness Makes a Big Difference
1. Kindness Makes the World Go Round: The Surprising Importance of a Simple Challenge
2. Kindness Is a Superpower: A Little Kindness Goes a Long Way
3. Is Kindness Ever the Wrong Approach?: And Other Concerns
4. Kindness in Practice: Put It to Work
5. Think You Know How to Be Kind? Think Again: No More Kindness Blindness
Part II: Let’s Do This: Thirty Days to a Kinder You
6. Nix the Negatives: Seven Types of Negativity You Didn’t Know You Had
7. Practice Praise: Overcoming Ten Tricky Traps
8. Carry Out Kindness: Eight Types to Try
9. A Special Chapter Just for Husbands: An Alternative Element #1
10. Ready, Set, Change: Kindness for Life
Part III: Thirty Days of Kindness Tips
Doing the Challenge for Your Husband
Doing the Challenge for Your Wife
Doing the Challenge for Anyone
Acknowledgments
Notes
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