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Introduction
BUILDING HABITS
What is a habit, and why are habits so important?
Don't Spend Your Willpower, Invest It
You Already Have A Million Habits
Good habits aren't more difficult to execute than bad habits, they're just harder to build
New Habits vs. Old Habits
Think Very Long Term
Consistency Is Everything
Absolutely Never Skip Twice
Plan Variances
You Just Go – Do a Terrible Job
Don't Reward the Lazy Brain
Skipped Habits Aren't Excused Habits
Forgive and Focus
Celebrating Success
Take Pride in Process, Not in Results
CHOOSING HABITS
Being Honest
How to Discover High Priority Habits
It's Always Your Fault
There's Nothing You Can't Do
Addition Versus Subtraction
Don't Overshoot
Securing Your Motivation
Discovering Motivation
Start Easy and Often
The Magic of Daily Habits
Don't Build Habits That can be Automated
Loading and Maintenance
The Habit of Building Habits
Triggering Habits
Chaining Habits
Accountability With Friends
Habitualizing Input for Instant Change
When to Quit Habits
Beware of Disruptors
The Natural Habitat of A Habit Builder
Imposing Your Habits on Others
PRACTICAL ANALYSIS OF VARIOUS HABITS
Positivity Habits
Health Habits
Expansion Habits
Organization Habits
Social Habits
Productivity Habits
Putting it All Together
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