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Index
Cover
Title Page
Copyright
Dedication
Contents
Charts
Preface to the 1988 Edition
1: Philosophy and Aim of Yoga
2: Man, His Three Bodies, and Their Functions
3: Yogic Cleaning of the Physical Body
4: Differences Between Yogic Exercises and Physical Culture
5: Conquest of Old Age Through Yogic Exercises
6: Savasan—Corpse Pose; and Relaxation
7: Natural Diet of Man
8: Pranayama or Yogic Breathing
9: Astral Body, The Mystery of Mind, and Extrasensory Perception
10: The Absolute and Evolution of Prakriti
11: Self as Existence, Knowledge, and Bliss
12: Conquest of Death
Training Tables
List of Asanas (Postures)
Glossary Index
Bibliography
About the Author
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