100 Days of Real Food by Leake, Lisa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction 1. Budgeting Tips and Resources

Set Your Food Budget Lower Your Grocery Bill Minimize Waste Grow and Preserve Seasonal Foods Stock a Basic Real Food Kitchen Always Have a Plan

2. Breakfast

The Best Waffles Breakfast Smoothie Bowl Black Olive and Tomato Frittata Cinnamon Roll Pancakes Huevos Rancheros (with Shortcut “Refried” Beans) Raspberry Delight Breakfast Smoothie Budget Granola Loaded Biscuits Smoked Salmon Cakes Zucchini Egg Scramble Apple Pie French Toast

3. Packed Lunches

Chicken Burrito Bowls Pimiento Mac and Cheese Lemon Poppy Seed Muffins with Toasted Coconut Creamy Pasta Salad with Broccoli and Raisins Classic Potato Salad (Without Mayo!) Simple Zucchini Soup Southwest Salad Deconstructed Spring Roll Bowls Portobello Tartine Easy Chickpea Salad Creamy Kale Caesar Salad Smoked Salmon Wraps

4. Salads and Sides

My Favorite Summer Salad Rainbow Salad with Salmon Green Apple–Cucumber Slaw Campfire Potatoes Black Bean and Sweet Potato Cakes Melt-in-Your-Mouth Cream Biscuits Kale and Bacon–Stuffed Potatoes Shredded Brussels Sprouts Zucchini and Feta Fritters Sheet Pan Brussels Sprouts and Potatoes Stir-Fry Broccoli Coconut Rice Maple-Roasted Sweet Potatoes and Carrots Cheesy Mashed Potato Casserole

5. Snacks and Appetizers

Oatmeal Cookie Energy Bites Lemon and Feta Quinoa Cakes Flavored Toast—Three Ways Easy Green Smoothie Chili-Lime-Watermelon Skewers Whole Wheat Banana (Nut) Muffins Fruit Leather—Two Ways Easy Pickle Dip Roasted Rosemary Almonds The Best Oven-Baked Chicken Wings!

6. Simple Dinners

The Easiest Spinach Lasagna Braised Chicken and Carrots with Rosemary Gravy Simple Walnut-Crusted Salmon Easy Chinese Chicken Cheesy Zucchini “Meatballs” Asian Chicken Lettuce Cups Sydney’s Veggie Cream Pasta Apple-Glazed Pork Chops Sausage and Pepper Tacos Mushroom and Brussels Sprouts Quesadillas Jason’s Carne Asada Baked Shells with Ricotta and Marinara Fast-Food Chicken Nuggets Baked Bean–Stuffed Potatoes Creamy Braised Pork Chops Cheesy Eggplant Bake Sienna’s Chicken and Sweet Potato Quesadillas Spaghetti Squash Carbonara Teriyaki Beef Skewers Easy Chicken Scaloppine Quick and Easy Fried Rice Swedish Meatballs Baked Sweet Potato Taquitos Weeknight Tandoori Chicken Zucchini and Black Bean Enchiladas Breadcrumb-Roasted Chicken

7. Slow Cooker Favorites

Slow Cooker Cuban Pork Slow Cooker Mongolian Beef Slow Cooker Carrot Curry Soup Slow Cooker Pulled Chicken Tacos Slow Cooker Costa Rican Red Beans Slow Cooker Shredded Moo Shu Pork Slow Cooker Green Salsa Chicken Slow Cooker “Drumstick” Chicken Stock

8. Special Treats

Strawberry (Whole Wheat) Shortcake Piña Colada Frozen Yogurt Pops Watermelon Mint Pops Dark Chocolate Crumb Bars Blueberry Lemon Cheesecake Sydney’s Chocolate Banana Milkshake

9. Homemade Staples

Southwest Ranch Dressing Asian Salad Dressing Lemon–Poppy Seed Vinaigrette Easy Balsamic Vinaigrette Green Goddess Dressing Quick Fridge Pickles (Quickles) The Best-Ever Steak Butter Easy Orange Beurre Blanc Sauce Hot Ginger Tea Flavored Water—Two Ways

Acknowledgments Notes Universal Conversion Chart Cookbook Recipe Chart by Dietary Need Index Also by Lisa Leake Copyright About the Publisher