Eat to Live Cookbook · 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health by Fuhrman, Joel -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction The Nutritarian Lifestyle Cooking Techniques and Tips Recipes Breakfast

Blue Apple Nut Oatmeal No-Cook Strawberry Oatmeal To-Go Cinnamon-Spiced Baked Oatmeal Creamy Buckwheat Porridge Quick Breakfast Quinoa Berry “Yogurt” Chia Seed Breakfast Pudding Quick Banana Walnut Breakfast Fruity Chickpea Cereal Tofu Scramble with Tomatoes and Peppers Creamy Breakfast Broccoli

Smoothies and Beverages

Hot Oatmeal Smoothie Go-To Green Smoothie Green Lemonade Super-Easy Blended Salad Chocolate Peanut Butter Smoothie Chocolate Almond Smoothie Margarita Cooler Orange Pomegranate Sparkler

Salad Dressings

Ginger Almond Dressing Easy Balsamic Almond Dressing Banana Walnut Dressing Creamy Lemon Dressing Orange Sesame Dressing Quick Avocado Dressing Simple Vinaigrette Strawberry Balsamic Dressing Ultimate Veggie Dressing Better-for-You “Mayo”

Salads

Balsamic Tomato and Asparagus Salad Black Bean and Avocado Salad Broccoli Pomegranate Salad Sweet Shredded Carrot Salad Old-Fashioned Grain and Mushroom Salad Green Bean Salad with Lemon Basil Vinaigrette Kale and Red Cabbage Salad Peach and Leafy Lentil Salad Quick and Easy Bean Salad Sweet Potato Salad Tex-Mex Salad Kale and Fruit Salad with Almond Citrus Dressing Blueberry Almond Salad Chopped Nutty Fruit and Vegetable Salad

Dips, Chips, and Accompaniments

Back-to-Basics Guacamole Perfect Pesto Red Bean Salsa with Baked Pita Chips Super Simple Hummus Nutri-tella Quick Baba Ganoush Crispy Kale Chips Italian Chickpea Popcorn

Soups and Stews

Buenas Noches Black Bean Soup Carrot and Red Lentil Soup “Cream” of Broccoli Soup Easy Split Pea Stew Gingery Red Lentil Butternut Soup Mushroom and Barley Soup Cauliflower and Sweet Potato Soup Eggplant and Black Bean Stew Creamy Cauliflower Soup Quick and Easy Kale and White Bean Stew Quick and Spicy Tomato Bisque Ready-in-a-Flash Mushroom Soup Spicy Corn and Red Pepper Soup Sweet Potato Soup with Ginger and Kale Too-Busy-to-Cook Vegetable Bean Soup Two-Bean Chili

Main Dishes

Quick and Easy Artichoke and Tomato Sauce Dinner Breaded Eggplant with Peppers Italian Stacked Eggplant Easy Ratatouille Baked Kale and Cabbage Casserole Creamy Polenta with Mushrooms, Kale, and Chickpeas Chilled Sesame Noodles and Broccoli Chipotle Beans and Greens “Creamed” Kale and Sweet Potatoes Coconut Curry with Broccoli and Snow Peas Curried Chickpeas and Sweet Potatoes Lemon Herb Cauliflower Rice Mashed Cauliflower and Brussels Sprouts Roasted Cauliflower with Chickpeas, Tomatoes, and Spinach Mexican-Style Spaghetti Squash with Guacamole Mushroom Kale Bean Pasta Quick Sautéed Greens, Beans, and Garlic Sautéed Cabbage and Onions Perfect Kale Sauté Sweet Potato Stuffed Mushrooms Tangy White Beans and Zucchini Tofu “Meatballs” Japanese Curry Stir Fry Hawaiian Tofu Stir Fry Very Veggie Burritos or Enchiladas Winter Squash Stuffed with Greens and White Beans Creamy Zoodles Zucchini Linguini

Quick Whole Grain Main Dishes

Creamy Barley Risotto with Tomatoes and Peas Farro with Black Beans and Fresh Herbs Lemony Mushroom Quinoa Wild Rice with Apricots and Sesame Seeds

Non-Vegan Main Dishes

Chicken-Seasoned Quinoa Quick Fish and White Bean Stew Black Bean, Beef, and Mushroom Burgers Quick Turkey and Bean Burgers Easy Vegetable Pizza Stuffed Peppers with Mushrooms, Greens, and Ground Turkey

Burgers, Pizzas, and Wraps

Chickpea Burgers Tofu Pizza Bites Mushroom, Onion, and Pesto Pizza Mediterranean Collard Green Wraps Speedy Vegetable Wraps Sautéed Kale and Chickpea Pitas Tomato Almond Pocket Pitas Pita Stuffed with Seasoned Greens

Desserts

Banana Oatmeal Cookies Chocolate Cherry Cookies Chocolate Walnut Clusters Peanut Butter Cookies Lemon Balls Chocolate Almond Truffles No-Bake Apricot Oat Bars Chocolate “Cream” Pie Berry Banana Compote Chocolate Peanut Butter Pudding Chocolate Chia Pudding Easy Slow Cooker Rice Pudding Pumpkin Pie Mousse Vanilla Sabayon with Fresh Fruit Chocolate Hummus Five-Minute Chocolate Ice Cream Mango Macadamia Nut Ice Cream Mixed-Berry Freeze

Acknowledgments International Conversion Chart Index About the Author Also by Joel Fuhrman Credits Copyright About the Publisher