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Index
Cover Title Page Contents Acknowledgments Introduction: Is Self-Esteem a Sickness? 1. Nathaniel Branden and Self-Esteem 2. Carl Rogers and Unconditional Positive Regard 3. Albert Ellis and Unconditional Self-Acceptance 4. Psychotherapy and the Value of a Human 5. REBT Diminishes Much of the Human Ego 6. Some Definitions of Conditional Self-Esteem and Unconditional Self-Acceptance 7. The Advantages and Disadvantages of Self-Esteem or Conditional Self-Acceptance 8. The Proverbs of Solomon and Self-Esteem 9. Lao Tsu and the Philosophy of Humility, Moderation, and Unconditional Acceptance 10. Jesus of Nazareth and Self-Esteem 11. Spinoza and Nietzsche and Self-Esteem 12. Søren Kierkegaard and Self-Esteem 13. Martin Buber and Self- and Other-Acceptance 14. Martin Heidegger and Self-Esteem 15. Jean-Paul Sartre and Self-Esteem 16. Paul Tillich and Unconditional Self-Acceptance and Unconditional Other-Acceptance 17. Self-Esteem and the Practice of Tibetan Buddhism by the Dalai Lama, Howard Cutler, and H. Gunarat 18. D. T. Suzuki's Zen Buddhism and the Philosophy of Acceptance 19. Windy Dryden, Michael Neenan, and Paul Hauck on Unconditional Acceptance 20. Self-Esteem and Self-Acceptance in the Writings of Aaron Beck, David Bums, and William Glasser 21. Stephen Hayes and Other Cognitive Behavior Therapists Who Endorse Acceptance and Commitment Therapy 22. Existential Anxiety and How to Defeat It with the Courage to Be 23. Taking the Road Less Traveled to Unconditional Self-Acceptance 24. Specific Thinking, Plotting, Planning, and Scheming Techniques of Achieving Unconditional Self-Ac 25. Emotive-Evocative and Experiential Exercises for Achieving Unconditional Self-Acceptance 26. Behavioral Exercises for Achieving Unconditional Self-Acceptance 27. Summary and Conclusion Appendix 1: Rational Emotive Behavior Therapy for Beginners Appendix 2: The Role of Irrational Beliefs in Perfectionism Appendix 3: Showing People that They Are Not Worthless Individuals Appendix 4: Comments on David Mills's "Overcoming Self-Esteem" Appendix 5: Intellectual Fascism Selected References About the Author Index
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