Eat Well, Save More by Armstrong, Cath -- Read -- Imperial Library of Trantor

Index

Cover Dedication Contents 1. $80 A Week – Can it Be Done? Yes, it Can! 2. Meal Planning

A Sample Menu

3. The Value of a Price Book

Grocery Tracing Spreadsheet Supermarket Price Book

4. The Cupboard is Bare and There’s Nothing to Eat

Emergency Plan Recipes

5. The Plan to Slash Your Food Bill by 75% in Just Four Weeks

Pantry Inventory Fridge Inventory Freezer Inventory

6. The Perpetual Shopping List

Sample Perpetual Shopping List Perpetual Shopping List

7. The Grocery Slush Fund 8. More Bang for Your Buck! 9. Buying in Bulk 10. What is a Grocery Stockpile?

Stockpile Inventory

11. Making Our Own (MOOing)

Make Your Own Mixes

12. On the Menu

Breakfast Morning and Afternoon Tea Treats Bread Desserts Drinks Main Meals Vegetables Jams, Preserves and Sauces

Recipe index Acknowledgements About the Author Copyright

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