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Index
Cover
Title Page
Dedication
Epigraph
CONTENTS
INTRODUCTION
PART 1: THE THYROID CONNECTION
CHAPTER 1: Could You Have an Undiagnosed Thyroid Condition?
CHAPTER 2: Thyroid Diagnosis, Treatment, and Optimization Challenges
PART 2: METABOLISM, WEIGHT LOSS, AND THE THYROID
CHAPTER 3: Food and Metabolism
CHAPTER 4: How Thyroid Dysfunction Affects Metabolism and Weight
PART 3: KEY WEIGHT-LOSS ISSUES
CHAPTER 5: Blood Sugar, Hormones, Allergies, and Toxins
CHAPTER 6: Drugs, Supplements, and Herbs
CHAPTER 7: Stress, Mind, and Body
CHAPTER 8: Exercise
PART 4: THE THYROID DIET
CHAPTER 9: Your Thyroid Diet Plans
CHAPTER 10: What to Eat: Recipes
CHAPTER 11: Guidelines to Live and Eat By
PART 5: MOVING FORWARD
CHAPTER 12: What to Do After You’ve Tried Everything
CHAPTER 13: Keeping the Faith
APPENDICES
APPENDIX A:
APPENDIX B:
SEARCHABLE TERMS
ACKNOWLEDGMENTS
About the Author
OTHER BOOKS BY MARY J. SHOMON
Copyright
About the Publisher
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