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Imperial Library
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Index
Title Page
Copyright Page
Chapter 1 - Ready . . . Set . . . Jump!
Sign Yourself Up
You Have to Have a Plan
Variety Is the Spice . . .
Put Yourself on a Pedestal
Chapter 2 - There’s No Place Like Home
Shanon Thomas
Aubrey Cheney
Carla Triplett
Cathy Skell
Nicole Brewer
David Lee
Laura Denoux
Sione Fa
Estella Hayes
Chapter 3 - The What, When, and How of Eating
Give Your Taste Buds a Chance
No Cheap Calories
Carbohydrates, Protein, and Healthy Fats (No White Stuff)
Chapter 4 - Building a Fitness Foundation
1. Assess Where You Are Today
2. Make a Plan
3. Build a Team
4. Move It!
5. Gather Your Equipment
6. Get FITTE
Circuit Formats
General Workout Guidelines
Your Weekly Progress
Chapter 5 - 30 Days of Transformation
Day 1 - Make Up Your Mind Now
Day 2 - Who Are You Doing This For?
Day 3 - Get Selfish with Your Time
Day 4 - The Power of a List
Day 5 - Pick Your Team Carefully
Day 6 - Break It Down
Day 7 - Your Cheating Heart
Day 8 - On the Road: Think Outside the Gym
Day 9 - On the Road: The Inconvenience Store
Day 10 - The Fast-Food Trap
Day 11 - Get Comfortable with Being Uncomfortable
Day 12 - The Dreaded Plateau
Day 13 - Digging Deep
Day 14 - What Is Hunger?
Day 15 - Zzzzzz
Day 16 - Take Stock! You’re Halfway There
Day 17 - Confessions of the Scale #1
Day 18 - Confessions of the Scale #2
Day 19 - Act As If
Day 20 - You’d Be Surprised . . .
Day 21 - Keep Peeling Back the Layers
Day 22 - Take a Daily Break
Day 23 - The Joy of Movement
Day 24 - Confronting the Menu
Day 25 - Becoming a Role Model
Day 26 - Love the Mirror
Day 27 - Make Best Friends with Yourself
Day 28 - Where Are You Now?
Day 29 - Opening Up
Day 30 - Congratulations!
Chapter 6 - Now What?
Success Breeds Success
Keep Your Eyes on the Prize
Stay Vigilant
No Remorse
Be Your Own Best Friend
It’s a Biggest Loser World
Contributors
Acknowledgements
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