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Index
Cover
Title Page
Dedication
Introduction
Chapter 1: The Roots and Rhythms of Ayurveda
Chapter 2: The Doshas: Your Unique Combination of the Elements
Chapter 3: Vata Season (Fall/Winter)
Chapter 4: Kapha Season (Spring)
Chapter 5: Pitta Season (Summer)
Conclusion: The Years Cycle On
Appendix A: Seasonal Grocery Lists
Appendix B: Seasonal Recipes
Appendix C: Additional Resources
Acknowledgments
About the Author
Endnotes
Copyright
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