Healing Tonics, Juices, and Smoothies · 100+ Elixirs to Nurture Body and Soul

Healing Tonics, Juices, and Smoothies · 100+ Elixirs to Nurture Body and Soul
Authors
Weston, Jessica Jean
Publisher
Skyhorse
Tags
health , science
ISBN
9781510716292
Date
2017-06-20T00:00:00+00:00
Size
8.59 MB
Lang
en
Downloaded: 35 times

**Be a happy, healthy, wellness warrior with over 100 recipes designed to bring you vibrant health—herbal teas, lemonades, coffees, wheatgrass, invigorating juices, sensation smoothies, and so much more.**

Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, *Healing Tonics, Juices, and Smoothies* provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space.

With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration! Recipes include:

Raspberry Chia Lemonade

Super-Hroine Iced Coffee

Chaga Chai

Elderberry Immune Boost

Watermenlon Mint Fresca

Kimchi Bloody Mary

Mocha Dream

Holy Cacao

Berry Melon Bliss

Orange Dreamsicle

Beet Kvaas

More!

As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions: Juice cleanse

Raw cleanse, Ayurvedic-inspired cleanse.

Along with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.