Running Until You're 100
- Authors
- Galloway, Jeff
- Publisher
- Meyer & Meyer Sport
- Tags
- health
- ISBN
- 9781841263090
- Date
- 2006-09-01T00:00:00+00:00
- Size
- 48.23 MB
- Lang
- en
Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.